Total Difference: holding steady still on the +2 I've had now on me for 2 weeks.
Notes: Stayed the same again this week. I am getting rid of my goal weight time frame. Maybe I just don't do well with dates. I'm having a tough time the past few days because of my lack of progress and it's getting to me mentally. I'm letting thoughts and fears get back into my head. Any pointers on how to help stop that? What do you do when you get in a diet rut and then start to beat yourself up?
Feel free to link up below anything that you are working on in 2013 that is new to you!