Total Difference: -.5 lb, back to where I started the year off.
Notes: I started off this week by getting a health screening done at work. I'm pretty sure it's a conspiracy for my employer to use against me in the future...I kid, I kid. Anyways, good news sorta. All of my numbers were "desirable" except for my BMI, which I already knew. My cholesterol was maybe ten points lower than last year, but I'll have to check with my PCP on that. and my blood pressure was good as always. My BMI was 33, but if I lose those 15 pounds I'm trying too, I'll be out of the "obese" catagory. I'm pretty sure the "normal" category won't be reached until I'm 95 and eating tomatoes and cottage cheese everyday only because "nothing tastes like it used to".
Do you know your BMI? Try this one out from the CDC if you don't.
I worked out 2x this week doing light cardio for 30 minutes, but it was a start. My work is also offering Yoga 2x a week and that starts this week until March. I'm *hoping* to get at least 3 workouts a week in. I've got to keep on moving! I'm already getting a little scared that I won't make my mini goal down below.
Goal Weight: My Wedding Weight -- New Date Goal by March 31st
Feel free to link up below anything that you are working on in 2013 that is new to you!